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Stand Up Paddle Malaysia

  Video Sample for Stand Up Paddling Sports  
 
 

Booking Form
STAND UP PADDLING LESSON RATE
   2 hours lesson for 1 person
   Equipment included
   Ex. lesson meeting point
   Minimun 10 years old
   Rate excludes transportation
   Rate excludes insurance
   SUP in Putrajaya or Balok Beach
RM140
2 hrs for 1 person
PayPal Payment
LAST MINUTE BOOKING SURCHARGE
   Booking 72 hours before the activity
   Minimun 2 people upon booking
   Minimun
10 years old
   Rate excludes transportation
   Rate excludes insurance
add RM50
per person
INSURANCE COVERAGE
   Optional (Excluded in the package)
   Sum assured of RM50,000
   Cover per person for full activity day
   Maximum age is 60 years old
   View Domestic Insurance Benefits
RM30
per person
Stand Up Paddle Surfing Packages
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Free Sunplay Sample when sign up Windsurfing Lesson with OXBOLD
OPERATIONS
   Available anyday upon early booking!

   Advanced booking required, minimum 7 days and above

   Minimum age 10 years, max 60 years
   Minimum: 1 person for 2 hours lesson upon booking
  
Maximum Weight: 100 kg per person
   Minimum Height: 4 ft above

Pre-book minimum 7 days advanced Half Day Lesson Minimum 1 person upon booking Minimum age 10 years old above Minimum height 4ft above Maximum Weight 100KG 
 
 
Rating Matrix
   
Physical Strength 8
Mental 6
Toughness 3
Skills 3
Fun 10
Popularity 10
 
 
 
 

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Putrajaya, Maritime Centre, Precinct 5
Stand Up Paddling Lessons Introduction


The fast-growing sport of Stand Up Paddling (SUP) is a fun, easy way to go and play on the water. Stand up paddling is a very cool sport that provides you with countless fun and adventure! With a minimum of equipment, you can paddle anything from ocean to lakes and rivers - no waves required.

Stand Up Paddling is becoming a very popular water sport. Stand Up Paddle board begins on flat water, where you can get your balance on the oversized boards. Standup boards are larger and more stable than surfing long boards, which makes them more stable. The boards are ridden standing up, so some initial balance is required. The rider uses a long shafted paddle for propulsion and steering. There are different strokes you can learn to help you turn, and to make you go.

Stand Up Paddling has grown into a worldwide phenomenon. It has become many things to different people; a recreational water sport, a competitive sport and a great way to get a core workout.

You do not required any previous experience and super fit to try Stand Up Paddling sport. It is much less demanding than regular surfing. Therefore it appeals to all ages, young and old. This makes it a great activity that families can share and do it together. People with all body shapes, sizes and ages are engaging in paddle boarding as a fun fitness activity for a full body workout. SUPing can be a low impact or high impact exercise depending on your intensity using a combination of balance, strength, core and endurance. With so many ways to paddle board from racing, surfing, yoga, touring, and recreational and it burn a lot of calories you may be surprised!

Once you have your balance, you can tour the ocean, and to explore the reefs. Just cruise and relax, or pick up the pace for an isometric workout for your core muscles.

Stand Up Paddling is a great way to get fit without having to working out. It is a way of exercising without even realizing it, just have fun. When you are on the board the constant motion engages hundreds of small muscles from the soles of your feet into your legs and core midsection. They all come alive through the process of balancing and stabilization. Zero impact and zero impact on knees and ankle the joints. Paddling involves the shoulders, arms, chest and back.

Go at your own pace, rest whenever you like, slow or fast, it’s up to you. If you are feeling more adventurous, you can try to catch some small waves. Most people will be fully satisfied (and exhausted) after their SUP session.

Stand Up Paddle Board Lessons are available and conducted at (1). Putrajaya, Maritime Centre and (2). Balok Beach, Kuantan. You will be trained by our SUP instructor. We use standard beginner stand up paddle boards as our training boards. The SUP lesson activities venue is approximately 30 to 40 minutes drives from Kuala Lumpur.

OXBOLD is also the sole distributor and importer for Starboard Stand Up Padddling boards. We carry world top brand Starboard SUP board. If you wish to own one board after you hook up the sport, you may consider to place your order with us.

Check out the Facebook Photo Album for our first ever Stand Up Paddling Fun Race event pictures in Penang Sep 2012.


Stand Up Paddling Golden Rules:
Master your SUP skills on flat water before going out in the sea.
When picking a paddling spot, avoid the crowds.
Always wear a leash!
When catching a wave, always yield to the person behind you on the wave.
Kids must use a leash and wear a lifevest always on the water.
Never alone !  You may need the help of others! Failures of material, bad weather, wind and currents may bring seriously troubles.  There must be someone for rescue
Tell someone how long and where you will be on the water, and be back in time
Make sure you can read and understand weather reports!
Unknown areas? First ask the locals and the nearest Surf and SUP shop!
Wind and Current : make sure you know the direction exactly - wind and current can bring you out faster than you can paddle back!
Protect yourself against SUN and COLD WIND !!  To wear wetsuits or lycras is a must !!
Stand Up Paddling Lessons Description
Within just one lesson at an OXBOLD Stand Up Paddle lesson you can be up and paddling, building core strength, balance, endurance and confidence all while enjoying beautiful scenery views.

Entry Level: (Beginner)
min 10 years old and above
Our beginner lesson will teach you the basics of stand up paddle boarding. We will provide you with tips and techniques for your core balance, posture and paddling and once you have this mastered you can progress to next lessons or rent a SUP board and keep practise. In your first lesson as a beginner you will learn:

You will learn how to:
- stand up on the board
- handle the equipment in and out of the water
- stay safe in the water including self rescue
- get up on the board including the proper and correct stance
- hold the paddle and basic paddling techniques including turning and direction control


Quality instruction
Our instructors offer quality, enjoyable and fun learning experience. Our business philosophy, strict safety code of conduct is enforced at all times.

Duration:
2 hours per session

           Package Description




Includes:
Instructor and Stand Up Paddle board equipment for your lesson
Personal Floatation Device (Impact Vest)

Excludes:
Return transportation to activities site
Personal Accident Insurance Coverage.
Meals

Group Size
Minimum:  1 student
Maximum: 20 student per day

Time
Between 9am - 5pm

Age
Minimum 10 year old above

Weight
Maximum 100kg

Meeting Point 1
Putrajaya, Maritime Centre, Precinct 5
N 2 54.125
E 101 40.240
Latitude: 2.902079
Longitude:101.670662
Google Map: http://goo.gl/EAqw39
Waze Map: https://waze.to/lr/hw282984rg

Meeting Point 2
Balok Beach, Kuantan
Latitude: 3.924196
Longitude: 103.3272150
Google Map: https://goo.gl/X3DOHq

SAFETY

Safety briefing will be conducted on activities site.All instructions from instructor must be followed by students while in the lake, beach or on land.

What we need from you
1. You must be able to swim
2. You must have good water confidence
3. Able to follow instruction
4. Physically fit

Item 1, 2 & 3 are essentials. You don’t need to be extremely fit but at least your body can accept exposure to sun & have enough stamina to paddle/swim back, in the event of losing paddle.

What to Wear & Bring
1. A POSITIVE, OPEN MINDED AND FRIENDLY ATTITUDE
2. Two set of clothes to change (one for wet and other dry after lesson)
3. Swimming suit or boardshort
4. Wear booties (diving shoes) or similar type
5. Mineral water
6. Straps for spectacles or goggles for contact lenses
7. Towel or Sarong
8. Sun Screen Lotion and Basic Toiletries
9. Camera or Video Camera
10. Cap / Sun glasses


           Gift Voucher
OXBOLD Gift Vouchers Stand Up Paddling Lesson is popular for ideal GIFT Experience. Many of our customer buy this as Gift eVouchers for Families, Couple, Birthday, Anniversary and etc.

Please click HERE for more information!

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