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Stand Up Paddleboard Yoga Malaysia

  Video Sample for Stand Up Paddleboard Yoga Lesson  
 
 

Booking Form
OPERATIONS
    Available on everyday based on advanced booking!

   Advanced booking required, minimum. 7 days and above

   Minimum age 10 years, max 60 years
   Minimum: 1 student for private lesson or;
                       2 student above for group lesson
   Minimum height: 4ft above
   Maximum weight: 100kg

Pre-book minimum 7 days advanced Half Day Lesson Min 1 person Private Lesson Min 2 person Group Lesson Minimum age 10 years old above Minimum height 4ft above Maximum Weight 100KG
SUP YOGA PACKAGES
SUP Yoga Group Lesson (2 People & Above)
   2 hrs lesson for 2 person and above
   Equipment included
   Ex. lesson meeting point
   Minimum 10 years old
   Rate excludes transportation
   Rate excludes insurance
   Lesson in Putrajaya
RM200
Per person rate
2 person & above
PayPal Payment
SUP YOGA PRIVATE
   2 hours private lesson for 1 person
   Equipment included
   Ex. lesson meeting point
   Minimum 10 years old
   Rate excludes transportation
   Rate excludes insurance
   Lesson in Putrajaya
RM240
Per person rate
1 to 1
PayPal Payment
LAST MINUTE BOOKING SURCHARGE
   Booking 72 hours before the activity
   Minimum
10 years old
   Rate excludes transportation
   Rate excludes insurance
add RM50
per person
INSURANCE COVERAGE
   Optional (Excluded in the package)
   Sum assured of RM50,000
   Cover per person for full activity day
   Maximum age is 60 years old
   View Domestic Insurance Benefits
RM30
per person
Stand Up Paddle Yoga Packages
PayPal Payment
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Putrajaya, Maritime Centre, Precinct 5
SUP Yoga Lesson Introduction


Come try YOGA fitness on a SUP!
Is your yoga routine getting a little stale? If you're looking for a new challenge, yoga on a stand up paddleboard will reinvigorate you and push you to become an even better yogi than you thought possible while enjoying the natural splendor of floating on water. SUP Paddleboard Yoga is a variation of stand up paddle surfing (SUP), combined with yoga, which originated in Rishikesh, India. OXBOLD collaborate with local experienced, certified Yoga instructors to bring you the SUP Yoga lesson in Malaysia. Now everyone can come along at your own pace for a SUP Yoga experience on the water you will never forget. It’s fun, easy, and a great way to either start or end your day.

If you've done SUP or Yoga before, you know they both require a good balance. This combines both for the ultimate in surf training to helps develop, flexibility, strength & balance. Student may required to maintain the balance and postures on fluid water such as the ocean or a lake. Student can begin by moving through a sequence of yoga postures, or asana, while standing on a specially designed stand up paddle board.

OXBOLD bring SUP Paddleboard Yoga to a new level: we combine it with the SUP board on the water and therefore achieve a even higher training effect. The lesson is 2 hours long.

SUP board, paddle and impact vest are provided. If you have never paddled before we recommend you book a SUP lesson first to get the basic balance and feel what is SUP all about. SUP Yoga classes are suitable for all levels, with beginner yoga posture options given. All postures will be explained and demonstrated if needed, with beginner and more advanced variations.

SUP Yoga lesson is conducted at Putrajaya, Maritime Centre. Please book in advance for your lesson to ensure your class placement is secure.

SUP Yoga classes are limited in numbers and weather permitting, and require a minimum 1 student for private lesson and 2 students for group lesson. To know more about what is SUP Yoga, please visit our fanpage at www.facebook.com/supyogamalaysia

SUP Yoga on a paddleboard invites a feeling of grace, serenity and the joy of play! The unique aspect is the expansive view from your 'floating mat' while experiencing inner balance at the same time. SUP Yoga encompasses all that to enjoy in life - being surrounded by water, graceful movement and sharing the experience with others for an adventure, fresh Air and great view! Breathe, smile, enjoy the view, and invite a friend to try on a session with you!

The Six Stand Up Paddlboard Yoga Principles:
Increased strength and muscle tone
Increased flexibility and joint mobility
Improved posture, balance and coordination
Increased bone density and muscle endurance
Decreased back pain
A flatter stomach and a leaner physique
Why SUP Yoga Lesson?
SUP Yoga is a combination of Stand Up Paddling and Yoga, the emphasis on core stability is a wonderful addition to the yoga workout and the paddling experience. Within just one lesson at an OXBOLD Stand Up Paddle Yoga lesson, you can be up and paddling, building core strength, balance, endurance and confidence all while enjoying beautiful scenery views.

Entry Level: (Beginner)
min 10 years old and above
Our beginner lesson will teach you the basics of stand up paddle yoga. We will provide you with tips and techniques for your core balance, posture and paddling and once you have this mastered you can progress to next lessons or rent a SUP board and keep practise.

In your first lesson as a beginner,


You will learn:
- Basics of stand up paddleboarding proper paddling technique and turning
- Sequences developed specifically for SUP Yoga with poses that are uniquely adapted to use the paddle, board and water to enhance and elevate the experience of the practice.


Quality instruction
Our instructors offer quality, enjoyable and fun learning experience. Our business philosophy, strict safety code of conduct is enforced at all times. Our trainer certified in Yoga Deep International Yin Yoga Teacher Training, Manasa Yoga Instructor, AcroYoga Instructor and etc.

Duration:
2 hours

Certified trainers and everything you need
We supply all the equipment and instruction that will get you out and up for a fun way to get fit and feel great. On water sessions are one hour, and we recommend arriving early to set up, and prepare for your session. We offer a variety of times and days so give us a call or send us an email in advance to see what works for you and your friends.


- 15 mins Ice-breaking + Briefing
- 30 mins Warm Up with Ground practice
- 60 mins SUP Yoga
- 15 mins Cool down + Q & A (Ground)


  Sample Schedule for SUP Yoga Per Lesson Slot
Slot 1: 7am - 9am (Sunrise SUP Yoga)
Slot 2: 9am - 11am
Slot 3: 11am - 1pm
Slot 4: 1pm - 3pm
Slot 5: 3pm - 5pm

           Package Description




Includes:
Instructor and Stand Up Paddleboard and Paddle for your lesson
Personal Floatation Device (Impact Vast)

Excludes:
Return transportation to activities site
Personal Accident Insurance Coverage.
Meals

Group Size
Minimum:  1 student for private lesson and 2 students onwards for group lesson
Maximum: 20 students per day


Age
Minimum 10 year old above

Weight
Maximum 100kg

Time
Between 7am - 5pm

Venue
Putrajaya, Maritime Centre, Precinct 5
N 2 54.125
E 101 40.240
Latitude: 2.902079
Longitude:101.670662
Google Map: http://goo.gl/EAqw39
Waze Map: https://waze.to/lr/hw282984rg

SAFETY
Safety briefing will be conducted on activities site.All instructions from instructor must be followed by students while in the lake, beach or on land.

What we need from you
1. You must be able to swim
2. You must have good water confidence
3. Able to follow instruction
4. Moderate physically fit

Item 1, 2 & 3 are essentials. You don’t need to be extremely fit but at least your body can accept exposure to sun & have enough stamina to paddle/swim back, in the event of losing paddle.


What to Wear & Bring
1. A POSITIVE, OPEN MINDED AND FRIENDLY ATTITUDE
2. Two set of clothes to change (one for wet and other dry after lesson)
3. Comfortable suit, pant or boardshort
4. Mineral water
5. Towel or Sarong
6. Sun Screen Lotion and Basic Toiletries
7. Cap / Sun glasses


           Gift Voucher
OXBOLD Gift Vouchers SUP Yoga Lesson is popular for ideal GIFT Experience. Many of our customer buy this as
Gift Vouchers for Families, Couple, Birthday, Anniversary and etc.

Please click HERE for more information!

















 
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