Click to know your Insurance Benefits?Optional and highly recommended
Who is eligible to apply? Malaysian Citizen Permanent Residents Employment Pass / Work Permit Holders
and Dependent(s) of Pass Holders
Package Details
Advanced booking required, 4-7 days
before lesson Open all year round includes public holiday 2 hours lesson Min 1 person for 2 hours lesson upon
booking Min age: 10 years old Min weight: 50kg, Max weight: 100kg Lesson time: Between 7am-5pm Excludes return transport to lesson area Excludes insurance
Frequently Asked Questions
If you have any questions to book this package, please click the FAQ button below to look for your answer.
If you have any queries or concerns, please click the WhatsApp button and get in touch with us between 8am to 6pm for assistance.
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Payment
We accept PayPal, wise, bank transfers, and eWallet transactions as payment options.
Please reserve your activity early, we only accept payment with a confirmed booking.
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Rating Matrix
Physical Strength
8
Mental
8
Toughness
6
Skills
8
Fun
10
Popularity
7
This package is not available until further notice!
Challenge your mind, body, and spirit with SUP yoga! If you're looking for a new and exciting way to challenge your yoga practice and connect with nature, you should definitely try SUP yoga.
Build your Strength and Balance, by practicing yoga on a stand-up paddleboard (SUP) requires extra stability and strength, which can help to improve your balance and overall physical strength.
SUP yoga takes you out of the studio and onto the water, where you can enjoy the beautiful scenery and feel the peacefulness of being surrounded to connect with nature.
The calmness of the water combined with the calming effects of yoga can be a great way to reduce stress and promote relaxation.
If you're looking to challenge yourself and try something new, SUP yoga offers a unique and exciting way to test your limits and push your boundaries.
SUP yoga is a fun and social activity that can be enjoyed with friends or as part of a group class. It's a great way to meet new people and share a unique experience together.
Practicing yoga on an unstable surface like a SUP can help you to deepen your poses and improve your focus and concentration and
enhance your yoga practice.
Overall, SUP yoga is a fun and challenging way to improve your physical and mental well-being while enjoying the beauty of nature. Whether you're an experienced yogi or a beginner, SUP yoga is a great way to add some excitement and adventure to your practice.
SUP board, paddle and impact vest are provided. If you have never paddled before we recommend you book a Stand Up Paddleboard Lesson first to get the basic balance and feel what is SUP all about.
SUP Yoga lesson is conducted at Tasik Saujana Putra located in Bandar Saujana Putra. Please book in advance for your lesson to ensure your class placement is secure.
ABOUT TASIK SAUJANA PUTRA
Tasik Saujana Putra located in Bandar Saujana Putra, it's a township in Kuala Langat District, Selangor, Malaysia.
It is located across the Klang River from Putra Heights, and across the ELITE toll road from Cyberjaya and Putrajaya.
This township is under the administration of Zone7 of the Kuala Langat Municipal Council (MPKL).
It's a 45min and 46km drive from Kuala Lumpur city
and a 25min and 25km drive from Putrajaya town.
PACKAGE DESCRIPTION Why SUP Yoga Lesson? SUP Yoga is a combination of Stand Up Paddling and Yoga, the emphasis on core stability is a wonderful addition to the yoga workout and the paddling experience. Within just one lesson at an OXBOLD Stand Up Paddle Yoga lesson, you can be up and paddling, building core strength, balance, endurance and confidence all while enjoying beautiful scenery views. The Six Stand Up Paddlboard Yoga Principles
1. Increased strength and muscle tone
2. Increased flexibility and joint mobility
3. Improved posture, balance and coordination
4. Increased bone density and muscle endurance
5. A flatter stomach and a leaner physique
6. Decreased back pain
By incorporating these principles into your SUP yoga practice, you can improve your balance, strength, and mindfulness while enjoying the beauty and serenity of the water.
Entry
Level: (Beginner) min 10 years old and above
Our beginner lesson will teach you the basics of stand up paddle yoga. We will provide you with tips and techniques for your core balance, posture and paddling and once you have this mastered you can progress to next lessons or rent a SUP board and keep practise.
You will learn:
- Basics of stand up paddleboarding proper paddling technique and turning
- Sequences developed specifically for SUP Yoga with poses that are uniquely adapted to use the paddle, board and water to enhance and elevate the experience of the practice.
Quality
instruction Our instructors offer quality, enjoyable and fun learning experience. Our business philosophy, strict safety code
of conduct is enforced at all times. Our trainer certified in Yoga Deep International Yin Yoga Teacher Training, Manasa Yoga Instructor, AcroYoga Instructor and etc.
Certified trainers and everything you need We supply all the equipment and instruction that will get you out and up for a fun way to get fit and feel great. On water sessions are one hour, and we recommend arriving early to set up, and prepare for your session. We offer a variety of times and days so give us a call or send us an email in advance to see what works for you and your friends.
- 15 mins Ice-breaking + Briefing
- 30 mins Warm Up with Ground practice
- 60 mins SUP Yoga
- 15 mins Cool down + Q & A (Ground)
Includes 1. Stand Up Paddle Board
2. Life Jacket
Duration 2 hours lesson
Available between 7am - 4pm
Age Minimum 10 year old above
Weather Most training can be processed under slight drizzle rain, and will not commence under heavy rain or thunderstorm. For safety reasons, we may need to re-schedule your experience to a later date due to bad weather conditions.
Safety A safety briefing will be conducted on the activities site. All instructions from the instructor must be followed by students while in the center and lake.
What to Wear & Bring 1. A POSITIVE, OPEN MINDED AND FRIENDLY ATTITUDE
2. Two set of clothes to change (one for wet and other dry after lesson)
3. Swimming suit or boardshort
4. Wear booties (diving shoes) or similar type
5. Mineral water
6. Straps for spectacles or goggles for contact lenses
7. Towel or Sarong
8. Sun Screen Lotion and Basic Toiletries
What we need from you
1. You must be able to swim
2. You must have good water confidence
3. Able to follow instruction
4. Physically fit
GIFT VOUCHER
Stand Up Paddle Yoga lesson is popular for the ideal GIFT Experience. Many of our customers buy this as Gift Vouchers for Families, Couples, Birthdays and etc.
One hour lesson
Malaysian Citizen
ABOUT TASIK SAUJANA PUTRA
