One hour lesson Meet at Tasik Saujana Putra Available on Sunday only Sunrise or Sunset classes 3 people and above upon booking Equipment provided 1 to 2 weeks advance booking required
Insurance Protection
RM
30.00
per
person
age below < 70 years old
RM
90.00
per
person
age above > 70 years old
Click to know your Insurance Benefits?Optional and highly recommended
Who is eligible to apply? Malaysian Citizen Permanent Residents Employment Pass / Work Permit Holders
and Dependent(s) of Pass Holders
Package Details
Advanced booking required, 1 to 2 weeks
before classes Available on Sunday only 1 hour class Min 3 person upon booking If only 1 person will join the available class Min age: 10 years old Min weight: 50kg, Max weight: 100kg Class session: 6:30am or 6:00pm Excludes return transport to lesson area Excludes insurance
Frequently Asked Questions
If you have any questions to book this package, please click the FAQ button below to look for your answer.
If you have any queries or concerns, please click the WhatsApp button and get in touch with us between 8am to 6pm for assistance.
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Payment
We accept PayPal, wise, bank transfers, and eWallet transactions as payment options.
Please reserve your activity early, we only accept payment with a confirmed booking.
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Rating Matrix
Physical Strength
8
Mental
8
Toughness
6
Skills
8
Fun
10
Popularity
7
This package is only available on
Sunday with advance booking!
Challenge your mind, body, and spirit with SUP yoga! If you're looking for a new and exciting way to challenge your yoga practice and connect with nature, you should definitely try SUP yoga.
SUP Yoga in Tasik Saujana Putra
Embark on a journey of tranquility and balance with Oxbold's Stand-Up Paddleboard (SUP) Yoga lessons at the picturesque Tasik Saujana Putra in Selangor. Our unique blend of stand-up paddleboarding and yoga provides a holistic experience, SUP yoga takes you out of the studio and onto the water, where you can enjoy the beautiful scenery and feel the peacefulness of being surrounded to connect with nature and enhance your yoga practice on the serene waters of the lake..
The calmness of the water combined with the calming effects of yoga can be a great way to reduce stress and promote relaxation.
Discover the Harmony of Nature and Yoga
Nestled in the heart of Selangor, our SUP Yoga classes invite you to explore the therapeutic benefits of yoga on a stand-up paddleboard. Tasik Saujana Putra sets the stage for a one-of-a-kind experience, where the gentle ripples of the lake become your yoga mat, creating an environment that nurtures both body and spirit.
What Sets Our Classes Apart
At Oxbold, we prioritize your well-being and aim to create an enriching experience. Our certified instructors guide you through SUP Yoga sessions suitable for all levels, from beginners to seasoned practitioners. Whether you're seeking a unique fitness routine, stress relief, or a connection with like-minded individuals, our classes offer a perfect blend of adventure and mindfulness.
Join Us for a Transformative Experience
Elevate your yoga practice surrounded by the beauty of Tasik Saujana Putra. Immerse yourself in the elements, find balance on your paddleboard, and let the soothing sounds of nature enhance your mindfulness. Join Oxbold's SUP Yoga classes and discover the joy of yoga in a setting that reflects the tranquility of your inner self.
Build your Strength and Balance, by practicing yoga on a stand-up paddleboard (SUP) requires extra stability and strength, which can help to improve your balance and overall physical strength.
ABOUT TASIK SAUJANA PUTRA
SUP Yoga lesson is conducted at Tasik Saujana Putra located in Bandar Saujana Putra, it's a township in Kuala Langat District, Selangor, Malaysia.
It is located across the Klang River from Putra Heights, and across the ELITE toll road from Cyberjaya and Putrajaya.
This township is under the administration of Zone7 of the Kuala Langat Municipal Council (MPKL).
It's a 45min and 46km drive from Kuala Lumpur city
and a 25min and 25km drive from Putrajaya town.
Please book in advance for your lesson to ensure your class placement is secure.
PACKAGE DESCRIPTION Why SUP Yoga Lesson? SUP Yoga is a combination of Stand Up Paddling and Yoga, the emphasis on core stability is a wonderful addition to the yoga workout and the paddling experience. Within just one lesson at an OXBOLD Stand Up Paddle Yoga lesson, you can be up and paddling, building core strength, balance, endurance and confidence all while enjoying beautiful scenery views. 6 Benefits
of Stand Up Paddleboard Yoga
Increased strength and muscle tone
Increased flexibility and joint mobility
Improved posture, balance and coordination
Increased bone density and muscle endurance
A flatter stomach and a leaner physique
Decreased back pain
By incorporating these principles into your SUP yoga practice, you can improve your balance, strength, and mindfulness while enjoying the beauty and serenity of the water.
Entry
Level: (Beginner) min 10 years old and above
Our beginner lesson will teach you the basics of stand up paddle yoga. We will provide you with tips and techniques for your core balance, posture and paddling and once you have this mastered you can progress to next lessons.
You will learn:
- Basics of stand up paddleboarding proper paddling technique and turning
- Sequences developed specifically for SUP Yoga with poses that are uniquely adapted to use the paddle, board and water to enhance and elevate the experience of the practice.
Quality
instruction Our instructors offer quality, enjoyable and fun learning experience. Our business philosophy, strict safety code
of conduct is enforced at all times. Our trainer certified in Yoga Training, and etc.
Certified trainers and everything you need We supply all the equipment and instruction that will get you out and up for a fun way to get fit and feel great. On water sessions are one hour, and we recommend arriving early to set up, and prepare for your session.
- 15 mins Ice-breaking + briefing
- 60 mins SUP Yoga
- 15 mins cool down + Q & A (Ground)
Includes 1. Stand Up Paddle Board
2. Life Jacket
Duration 1 hour lesson . available on Sunday only for these 2 session: 6:30am to 7:30am (Sunrise) or 6:00pm to 7:00pm (Sunset)
Weather Most training can be processed under slight drizzle rain, and will not commence under heavy rain or thunderstorm. For safety reasons, we may need to re-schedule your experience to a later date due to bad weather conditions.
Safety A safety briefing will be conducted on the activities site. All instructions from the instructor must be followed by students while in the center and lake.
What to Wear & Bring 1. A POSITIVE, OPEN MINDED AND FRIENDLY ATTITUDE
2. Two set of clothes to change (one for wet and other dry after lesson)
3. Swimming suit or boardshort
4. Wear booties (diving shoes) or similar type or bare foot
5. Mineral water
6. Straps for spectacles or goggles for contact lenses
7. Towel or Sarong
8. Sun Screen Lotion and Basic Toiletries
What we need from you
1. You must be able to swim
2. You must have good water confidence
3. Able to follow instruction
4. Physically fit
GIFT VOUCHER
Stand Up Paddle Yoga lesson is popular for the ideal GIFT Experience. Many of our customers buy this as Gift Vouchers for Families, Couples, Birthdays and etc.
One hour lesson
Malaysian Citizen
ABOUT TASIK SAUJANA PUTRA
6:30am to 7:30am (Sunrise) or 
6:00pm to 7:00pm (Sunset) 
