Home Water Sports Stand Up Paddle Stand Up Paddle Putrajaya
Beginner Stand Up Paddle Lessons in Putrajaya
 
 
Package Rate
From RM 140.00 per
person
  RM 180.00
 Two hours Lesson
 Meet at Marina Putrajaya
 Min 1 person upon booking
 All equipment provided
 Advance booking required

Terms and Conditions | Tripadvisor Review
 
 
 
 
Insurance Protection
  RM 30.00 per
person
  age below < 70 years old
  RM 90.00 per
person
  age above > 70 years old
 Click to know your Insurance Benefits?
    (optional however highly recommended)
 
 
 
 
Package Details
   Advanced booking required, 4-7 days
     before lesson
   Open all year round includes public holiday
   2 hours lesson
   Min 1 person for 2 hours lesson upon
     booking
   Min age: 10 years old
   Min Height: 4 ft+
   Min weight: 50kg, Max weight: 100kg
   Lesson time: Between 9am-5pm
   Excludes return transportation to lesson
    area
   Excludes insurance.
   Stand Up Paddle FAQs
 
 
 
 
SUP Lesson Location
 Marina Putrajaya (Lake)  CLOSE 
 Balok Beach, Kuantan (Open sea)  CLOSE 
 
 
 
 
 
Payment
We only accept bank transfer payment, cash CDM or PayPal to our account.

Please make sure you have booked your rafting packages first before making any payment. We do not accept payment without booking confirmation. Click the 'Book Now' Button above to book your lesson now!
PayPal Payment
Terms and Conditions
 
 
 
 
Rating Matrix
   
Physical Strength 5
Mental 4
Toughness 2
Skills 5
Fun 8
Popularity 8
 
 
This activity is close currently due to MCO 3.0. We will resume operation after MCO lifted.

The fast-growing sport of Stand Up Paddling (SUP) is a fun, easy way to go and play on the water. Stand up paddling is a very cool sport that provides you with countless fun and adventure! With a minimum of equipment, you can paddle anything from the ocean to lakes and rivers - no waves required.

Stand Up Paddling is becoming a very popular water sport. Stand Up Paddleboard begins on flat water, where you can get your balance on the oversized boards. Standup boards are larger and more stable than surfing longboards, which makes them more stable. The boards are ridden standing up, so some initial balance is required. The rider uses a long-shafted paddle for propulsion and steering. There are different strokes you can learn to help you turn and to make you go.

Stand Up Paddling has grown into a worldwide phenomenon. It has become many things to different people; a recreational water sport, a competitive sport and a great way to get a core workout.

You do not require any previous experience and super fit to try the Stand Up Paddling sport. It is much less demanding than regular surfing. Therefore it appeals to all ages, young and old. This makes it a great activity that families can share and do it together. People with all body shapes, sizes and ages are engaging in paddle boarding as a fun fitness activity for a full-body workout. SUPing can be a low impact or high impact exercise depending on your intensity using a combination of balance, strength, core, and endurance. With so many ways to paddleboard from racing, surfing, yoga, touring, and recreational and it burns a lot of calories you may be surprised!

What are the benefits of paddling?
Paddling helps improve mental health and helps lower stress levels. It helps improve core strength and stability. Some benefits of a stronger core are it helps prevent or reduce back pain, helps improve balance and enhances mobility.

It helps to reduce the risk of wear-and-tear on joints and tissues, since paddling is a low-impact activity, paddling also a great way to burn away that stubborn belly fat.



ABOUT MARINA PUTRAJAYA

Marina Putrajaya in Kuala Lumpur is one of the attractions for leisure and recreation in Putrajaya which offers a wide range of services to the public especially communities in Putrajaya and its surrounding. Located on the lakeside of Precinct 5 Putrajaya, adjacent to the DoubleTree by Hilton Putrajaya Lakeside and next door to Heriot Watt’s Malaysia Campus. Approximately 40km or 45min drive from Kuala Lumpur to reach Marina Putrajaya.

Marina Putrajaya is the only facility in Putrajaya that acts as the ‘one-stop recreation center’ that is open to the public. Visitors can find facilities such as a swimming pool, gymnasium, aerobic studio, steam bathroom, and sauna room all under one roof.

For the convenience of its guests, Marina Putrajaya also provides three prayer rooms, five changing rooms equipped with shower rooms, and ample parking space which freely open for its visitors.



PACKAGE DESCRIPTION

Stand Up Paddle Lessons will be conducted in the lake of Marina Putrajaya. We use standard and wider beginner stand up paddle boards as our training boards.

Within just one lesson of Stand Up Paddle lesson, you can be up and paddling, building core strength, balance, endurance, and confidence all while enjoying beautiful scenic views.

Entry Level (Beginner) min 10 years old and above
In beginner lessons, you will learn the basics of stand up paddling. We will provide you with tips and techniques for your core balance, posture, and paddling and once you have this mastered you can progress to the next lessons or rent a SUP board and keep practice. In your first lesson as a beginner you will learn:

You will learn
- stand up on the board
- handle the equipment in and out of the water
- stay safe in the water including self-rescue
- get up on the board including the proper and correct stance
- hold the paddle and basic paddling techniques including turning and direction control

Quality instruction
Our instructors offer a quality, enjoyable and fun learning experience. Our business philosophy, strict safety code of conduct is enforced at all times.

Includes  
1. Stand Up Paddle Board
2. Life Jacket

Group Sizes  
Minimum:  1 student
Maximum:  20 student p/day (Post MCO)

Time (open on weekend only during post MCO)
8.00am - Session 1, max 4 pax
10.00am - Session 2, max 4 pax
12.00pm - Session 3, max 4 pax
2.00pm - Session 4, max 4 pax
4.00pm - Session 5, max 4 pax

Age
 
Minimum 10 year old above

Weight 
Maximum 100kg

Weather  
Most training can be processed under slight drizzle rain, and will not commence under heavy rain or thunderstorm. For safety reasons, we may need to re-schedule your experience to a later date due to bad weather conditions.

Safety 
A safety briefing will be conducted on the activities site. All instructions from the instructor must be followed by students at the center and lake.

What to Wear & Bring  
1. A POSITIVE, OPEN MINDED AND FRIENDLY ATTITUDE
2. Two set of clothes to change (one for wet and other dry after lesson)
3. Swimming suit or boardshort
4. Wear booties (diving shoes) or similar type
5. Mineral water
6. Straps for spectacles or goggles for contact lenses
7. Towel or Sarong
8. Sun Screen Lotion and Basic Toiletries

What we need from you
Good water confidence and able to follow instruction. You don’t need to be extremely fit but having good strength to paddle is an advantage. A positive, open minded and friendly attitude helps.

Location
Marina PutrajayaMarina Putrajaya, Precinct 5
Google Map: https://goo.gl/PYfXgF
Waze Map: https://goo.gl/Wf3reg



GIFT VOUCHER
Stand Up Paddle lesson is popular for the ideal GIFT Experience. Many of our customers buy this as Gift Vouchers for Families, Couples, Birthdays and etc.

Please click HERE for more information!
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