Home Water Sports Stand Up Paddle Tasik Widuri
Beginner Stand Up Paddle Lessons in
Tasik Widuri Adventure Park, Rawang

Terms and Conditions | Tripadvisor Review
Package Rate
SUP Lesson Tasik Widuri
RM  120.00 1- 4
  RM 150.00 3 hrs
RM  100.00 5 - 10
  RM 120.00 3 hrs
RM  90.00 10 >
  RM 100.00 3 hrs
SUP Board Rental Rate
RM  70.00 per
SUP board, paddle, leash, jacket 3 hrs
 Three hours Lesson
 Meet at Tasik Widuri Adventure Park
 Can join group on weekend if below 3 pax
 Min 4 person+ booking on weekday
 All equipment provided
 Advance booking required
Insurance Protection
RM  30.00 per
  age below < 70 years old
RM  90.00 per
  age above > 70 years old
Click to know your Insurance Benefits?Optional and  highly recommended 
AIG Travel Guard
Who is eligible to apply?
   Malaysian Citizen
   Permanent Residents
   Employment Pass / Work Permit Holders
    and Dependent(s) of Pass Holders
Package Details
   Advanced booking required, 4-7 days
     before lesson
   Available on weekend only
   Weekday session is on request basic
   3 hours lesson
   We use Inflatable SUP boards
   Min 1 or 4 person upon booking
   Min age: 7 years old
   Weight Min 40kg and Max 100kg
   Lesson time: 8:30am to 11:30am
   Excludes return transport to lesson area
   Excludes insurance (available to add-on)
Frequently Asked Questions  
If you have any questions to book this package, please click the FAQ button below to look for your answer.
If you have any queries or concerns, please click the WhatsApp button and get in touch with us between 8am to 6pm for assistance. WhatsApp QR Code
  Photo Gallery
Stand Up Paddle Lesson Tasik Widuri
SUP Lesson Location
 Tasik Saujana Putra (New) (Selangor)
 Tasik Widuri (Rawang)
 Marina Putrajaya (KL)
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Please reserve your activity early, we only accept payment with a confirmed booking.
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Terms and Conditions
Customers Reviews
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Tripadvisor Review
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Let's Break The Rules
Water sport can be relaxing too. Yoga outside of the studio!! Picnic on the sea and also hava a fabulous SUP birthday celebration! We are eager to have it all happening again. Thanks Oxbold and also the instructor, Wilson for giving us these memorable experiences. by Evonne39 - Sep 2021

Hospitality and great gear
Had the pleasure of renting an SUP board from Oxbold in Pahang for the whole day. Board, paddle and life jacket are in great condition, well-maintained. Oxbold's rep, Steven is warm and very helpful- giving me tips on where to head out on my solo paddle. Very quiet beach,
which means you have the whole ocean all to yourself! by Safari53727859159 - Dec 2018

Michael is a star
It was our first SUP lesson. Michael was patient, informative and friendly.Highly recommended. He made us feel so welcome. by Lee F - Nov 2018

Stand Up Paddling at Putrajaya
A group of us went for SUP in Putrajaya, which is run by Oxbold's partner company Flyboard Malaysia. Overall a very pleasant experience as the instructor was friendly and he provided clear instructions. by Roam51273808111 - Jun 2019

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Rating Scale
Physical Strength 5
Mental 5
Toughness 2
Skills 6
Fun 8
Popularity 8
The fast-growing sport of Stand Up Paddling (SUP) is a fun, easy way to go and play on the water. Standup paddling is a very cool sport that provides you with countless fun and adventure! With a minimum of equipment, you can paddle anything from the ocean to lakes and rivers - no waves required.

Stand Up Paddling is becoming a very popular water sport. Stand Up Paddleboard begins on the flat water lake, where you can get your balance on the oversized boards. Standup boards are larger and more stable than surfing longboards, which makes them more stable. The boards are ridden standing up, so some initial balance is required. The rider uses a long-shafted paddle for propulsion and steering. There are different strokes you can learn to help you turn and to make you go.

StandUp Paddling has grown into a worldwide phenomenon. It has become many things to different people; a recreational water sport, a competitive sport, and a great way to get a core workout. You do not require any previous experience or super fit to try the Standup Paddling sport. Therefore it appeals to all ages, young and old. This makes it a great activity that families can share and do it together. People of all body shapes, sizes, and ages are engaging in paddle boarding as a fun fitness activity for a full-body workout.

SUPing can be a low impact or high impact exercise depending on your intensity using a combination of balance, strength, core, and endurance. With so many ways to paddleboard from racing, surfing, yoga, touring, and recreational and it burns a lot of calories you may be surprised!

What are the benefits of paddling?
Paddling helps improve mental health and helps lower stress levels. It helps improve core strength and stability. Some benefits of a stronger core are it helps prevent or reduce back pain, helps improve balance and enhances mobility.

It helps to reduce the risk of wear-and-tear on joints and tissues, since paddling is a low-impact activity, paddling also a great way to burn away that stubborn belly fat.


Tasik Widuri Adventure Park located in Rawang. It's a great place for some fun paddle boarding and a friendly and safe place for family outings. Beautiful place and the water is so deep and clean, and the natural lake is next to the housing area. The whole area is clean and well maintained, one of the lesser-known treasures of Rawang.

A gem of a one-hour’s drive from the heart of the city. Shaping up to be a fantastic spot for Stand Up Paddle and kayaking spot for a weekend getaway. The entrance is free and ample parking space and a long row of local food for one to enjoy watching the sun going down the horizon.

Please consider bringing a trash bag and spend 10 minutes picking up the garbage after your wonderful activity at the lake. Hopefully, if we all do our part, we can keep Widuri lake clean and pristine. Be part of the solution, not the pollution. If you litter, the future will be bitter. Fight dirty. Keep our lakes clean.


Stand Up Paddle Lessons will be conducted in the lake at Tasik Widuri Adventure Park, Rawang. Here, we only use inflatable standup paddleboards as our training boards.

Within just three hours lesson of Stand Up Paddle, you can be up and paddling, building core strength, balance, endurance, and confidence all while enjoying beautiful scenic views around the lake.

Entry Level (Beginner) min 7 years old and above
In beginner lessons, you will learn the basics of standup paddling. We will provide you with tips and techniques for your core balance, posture, and paddling techniques and once you have this mastered you can progress to the next lessons or rent a SUP board and keep practicing. In your first lesson as a beginner, you will learn:

You will learn
- setup and care of the sup equipment
- stand up on the board
- practical in water entry and exit of the water
- paddle safe and get back onto the board
- proper prone, kneeling and standing positions
- hold the paddle correctly and basic paddling techniques including turning and direction control
- how to perform a pivot turn if your balance is good

Quality instruction
Our instructors offer a quality, enjoyable and fun learning experience. Our business philosophy, strict safety code of conduct is enforced at all times.

Meeting Time
8:30AM (only one session per day)

- Stand Up Paddle Board with a leash
- Life Jacket (PFD)
- SUP Instructor
- On land and water briefing & training

Group Sizes  
Minimum: 1 people
Maximum: 30 people per session
(for weekday booking, minimum 4 people are required)

8:30am :  Arrival & Check-in & Safety briefing
8:40am :  Theory and on land practice
9:00am :  In water practice
10:00am :  Break/hydration
11:30am :  Session End

Minimum 7 years old and above with good water confidence

- Good water confident*
- Physically fit

*(Good water confidence means you feel comfortable surrounded by water, you can exhale air slowly and with control when your face is in the water, your body floating in the water with no panic but enjoyable to be surrounded by water in a lake or sea. Once you have water confidence in the water, learning to SUP is peace of mind!)

Minimum: 40kg
Maximum 100kg and able to swim well
Tasik Widuri Adventure Park
Meeting Venue
Tasik Widuri Adventure Park, Rawang
Google Map: https://bit.ly/suptasikwiduri-google
Waze Map: https://bit.ly/suptasikwiduri-waze

Facilities on Site
Car park available (Free)
Changing room and toilet (500m away)

Sorry... we love pets too! However, pets are not allowed to bring into this area for activities.


Most training can be processed under slight drizzle rain, and will not commence under heavy rain or thunderstorm. For safety reasons, we may need to re-schedule your experience to a later date due to bad weather conditions.

A safety briefing will be conducted on the activities site. All instructions from the instructor must be followed by students at the lake.

What to Wear & Bring  
2. Two set of clothes to change (one for wet and other dry after lesson)
3. Swim suit or boardshort
4. Aqua shoes (highly recommended)
5. Enough drinking water & snacks (refreshment not provided)
6. Straps for spectacles or goggles for contact lenses
7. Towel or Sarong
8. Sun Screen Lotion and Basic Toiletries

What we need from you
Arrive 10 to 15 minutes early during your activity time and get your clothes to change and prepare to start at any time. Have good water confidence and follow instructions. You don’t need to be extremely fit but having good strength to paddle is an advantage. A positive, open-minded and friendly attitude helps. Enjoy nature and keep the place clean after your activities end.

Stand Up Paddle lesson is popular for the ideal GIFT Experience. Many of our customers buy this as Gift Vouchers for Families, Couples, Birthdays and etc.

Please click HERE for more information!

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Standup Paddle Lessons Tasik Widuri

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