Home Water Sports Stand Up Paddle Tasik Saujana Putra
Beginner Stand Up Paddle Lessons in
Tasik Saujana Putra, Selangor
 
 
Package Rate
Beginners SUP Lesson
RM 130.00 per
person
  RM 150.00 2 hours
Ideal for the first timers and never tried SUP before
SUP Wise Level 1 Lesson
RM 750.00 min 2 person
Sat/Sun
  RM 800.00 10 hours
5 lessons course in total 10 hours
SUP Board Rental Rate
RM 70.00 min 2 person
Sat/Sun
  RM 90.00 2 hours
Includes SUP board, paddle, leash, jacket
 Two hours Lesson
 Meet at Tasik Saujana Putra
 4 people+ for weekday booking
 All equipment provided
 Advance booking required



Terms and Conditions | Tripadvisor Review
 
 
 
 
Insurance Protection
RM  30.00 per
person
  age below < 70 years old
RM  90.00 per
person
  age above > 70 years old
Click to know your Insurance Benefits?Optional and  highly recommended 
AIG Travel Guard
Who is eligible to apply?
   Malaysian Citizen
   Permanent Residents
   Employment Pass / Work Permit Holders
    and Dependent(s) of Pass Holders
 
 
 
 
Package Details
   Advanced booking required, min 4-7 days
     before lesson
   Weekday session is on request basic
   2 hours lesson
   We use Inflatable SUP boards
   Min 2 person and above upon booking
   Min age: 8 years old
   Weight Min 40kg and Max 100kg
   Lesson slots: 8:00am and 10:30am
   Excludes return transport to lesson area
   Excludes insurance (available to add-on)
 
 
 
 
Frequently Asked Questions  
If you have any questions to book this package, please click the FAQ button below to look for your answer.
FAQ
If you have any queries or concerns, please click the WhatsApp button and get in touch with us between 8am to 6pm for assistance. WhatsApp QR Code
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Stand Up Paddle Lesson Tasik Saujana Putra
 
 
 
 
SUP Lesson Location
 Tasik Saujana Putra (New) (Selangor)
 Tasik Widuri (Rawang)
 Marina Putrajaya (KL)
 
 
 
 
Payment
We accept PayPal, wise, bank transfers, and eWallet transactions as payment options.

Please reserve your activity early, we only accept payment with a confirmed booking.
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Terms and Conditions
 
 
 
 
Customers Reviews
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Let's Break The Rules
Water sport can be relaxing too. Yoga outside of the studio!! Picnic on the sea and also hava a fabulous SUP birthday celebration! We are eager to have it all happening again. Thanks Oxbold and also the instructor, Wilson for giving us these memorable experiences. by Evonne39 - Sep 2021


Hospitality and great gear
Had the pleasure of renting an SUP board from Oxbold in Pahang for the whole day. Board, paddle and life jacket are in great condition, well-maintained. Oxbold's rep, Steven is warm and very helpful- giving me tips on where to head out on my solo paddle. Very quiet beach,
which means you have the whole ocean all to yourself! by Safari53727859159 - Dec 2018


Michael is a star
It was our first SUP lesson. Michael was patient, informative and friendly.Highly recommended. He made us feel so welcome. by Lee F - Nov 2018


Stand Up Paddling at Putrajaya
A group of us went for SUP in Putrajaya, which is run by Oxbold's partner company Flyboard Malaysia. Overall a very pleasant experience as the instructor was friendly and he provided clear instructions. by Roam51273808111 - Jun 2019
 

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Rating Scale
   
Physical Strength 5
Mental 5
Toughness 2
Skills 6
Fun 8
Popularity 8
 
 
 

The fast-growing sport of Stand Up Paddling (SUP) is a fun, easy way to go and play on the water. Standup paddling is a very cool sport that provides you with countless fun and adventure! With a minimum of equipment, you can paddle anything from the ocean to lakes and rivers - no waves required.

Stand Up Paddling is becoming a very popular water sport. Stand Up Paddleboard begins on the flat water lake, where you can get your balance on the oversized boards. Standup boards are larger and more stable than surfing longboards, which makes them more stable. The boards are ridden standing up, so some initial balance is required. The rider uses a long-shafted paddle for propulsion and steering. There are different strokes you can learn to help you turn and to make you go.

StandUp Paddling has grown into a worldwide phenomenon. It has become many things to different people; a recreational water sport, a competitive sport, and a great way to get a core workout. You do not require any previous experience or super fit to try the Standup Paddling sport. Therefore it appeals to all ages, young and old. This makes it a great activity that families can share and do it together. People of all body shapes, sizes, and ages are engaging in paddle boarding as a fun fitness activity for a full-body workout.

SUPing can be a low impact or high impact exercise depending on your intensity using a combination of balance, strength, core, and endurance. With so many ways to paddleboard from racing, surfing, yoga, touring, and recreational and it burns a lot of calories you may be surprised!

What are the benefits of paddling?
Paddling helps improve mental health and helps lower stress levels. It helps improve core strength and stability. Some benefits of a stronger core are it helps prevent or reduce back pain, helps improve balance and enhances mobility.

It helps to reduce the risk of wear-and-tear on joints and tissues, since paddling is a low-impact activity, paddling also a great way to burn away that stubborn belly fat.



ABOUT TASIK SAUJANA PUTRA

Tasik Saujana Putra located in Bandar Saujana Putra, it's a township in Kuala Langat District, Selangor, Malaysia.

It's across the ELITE toll road from Cyberjaya and Putrajaya. It's an open lake with no facilities; it's also a lake where people do lake scuba diving.

It's a 45min and 46km drive from Kuala Lumpur city and a 25min and 25km drive from Putrajaya town. Just follow our Google & Waze map road until you reach the lake.



PACKAGE DESCRIPTION

Stand Up Paddle Lessons will be conducted in the lake at Tasik Saujana Putra, Selangor. Here, we only use inflatable standup paddleboards as our training boards.

Within just two hours lesson of Stand Up Paddle, you can be up and paddling, building core strength, balance, endurance, and confidence all while enjoying beautiful scenic views around the lake.

Entry Level (Beginner) min 8 years old and above
In beginner lessons, you will learn the basics of standup paddling. We will provide you with tips and techniques for your core balance, posture, and paddling techniques and once you have this mastered you can progress to the next lessons or rent a SUP board and keep practicing. In your first lesson as a beginner, you will learn:

You will learn
- setup and care of the sup equipment
- stand up on the board
- practical in water entry and exit of the water
- paddle safe and get back onto the board
- proper prone, kneeling and standing positions
- hold the paddle correctly and basic paddling techniques
  including turning and direction control
- how to perform a pivot turn if your balance is good

Quality instruction
Our instructors offer a quality, enjoyable and fun learning experience. Our business philosophy, strict safety code of conduct is enforced at all times.

Lesson slots 
(1). 8:00 am - 10:00 am
(2). 10:30 am - 12:30 pm

Includes  
- Stand Up Paddle Board with a leash
- Life Jacket (PFD)
- SUP Instructor
- On land and water briefing & training

Group Sizes  
Minimum: 2 people on weekend / 4 people+ on weekday
Maximum: 15 people per session

Age 
Minimum 8 years old and above with good water confidence*

Requirements
- Good water confident*
- Physically fit

*(Good water confidence means you feel comfortable surrounded by water, you can exhale air slowly and with control when your face is in the water, your body floating in the water with no panic but enjoyable to be surrounded by water in a lake or sea. Once you have water confidence in the water, learning to SUP is peace of mind!)

Weight 
Minimum: 40kg
Maximum 100kg and able to swim well
Tasik Widuri Adventure Park
Meeting Venue
Tasik Saujana Putra, Selangor
Google Map: https://bit.ly/suptasiksaujanaputra-google
Waze Map: https://bit.ly/suptasiksaujanaputra-waze

Facilities on Site
Car park available (Free)
Public toilet (500m away shop lots)
We provide an outdoor portable pop-up cloth changing tent

Pets 
Pets do allow in this area and on the SUP board with the owner, however, strongly recommend pet owners pedicure their pet before bringing it on board, to avoid any damage to the board caused by the pet's nails and the penalty of paying for the board repair depend on the damage.

Weather  
Most training can be processed under slight drizzle rain, and will not commence under heavy rain or thunderstorm. For safety reasons, we may need to re-schedule your experience to a later date due to bad weather conditions.

Safety 
A safety briefing will be conducted on the activities site. All instructions from the instructor must be followed by students at the lake.

What to Wear & Bring  
1. A POSITIVE, OPEN MINDED AND FRIENDLY ATTITUDE
2. Two set of clothes to change (one for wet and other dry after lesson)
3. Swim suit or boardshort
4. Aqua shoes (highly recommended)
5. Enough drinking water & snacks (refreshment not provided)
6. Straps for spectacles or goggles for contact lenses
7. Towel or Sarong
8. Sun Screen Lotion and Basic Toiletries

What we need from you
Arrive 10 to 15 minutes early during your activity time and get your clothes to change and prepare to start at any time. Have good water confidence and follow instructions. You don’t need to be extremely fit but having good strength to paddle is an advantage. A positive, open-minded and friendly attitude helps. Enjoy nature and keep the place clean after your activities end.



GIFT VOUCHER
Stand Up Paddle lesson is popular for the ideal GIFT Experience. Many of our customers buy this as Gift Vouchers for Families, Couples, Birthdays and etc.

Please click HERE for more information!

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Standup Paddle Lessons Tasik Saujana Putra


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